Baked Tilapia
Janene
I made this recipe for lunch today and it was delicious (and easy)!
Ingredients:
18 Ritz crackers (I used whole wheat Ritz crackers)
¼ cup grated Parmesan cheese
3 TBsp olive oil
¾ teaspoon dried basil
4 tilapia fillets, about 1 ½ pounds total
2 TBsp
¼ teaspoon salt
¼ teaspoon pepper
Lemon wedges
Directions:
- Heat oven to 425 degrees. Spray a baking sheet with nonstick cooking spray.
- Crush crackers in a plastic bag. Add cheese, oil and basil. Shake to combine.
- Place tilapia on prepared baking sheet. Brush top side of each piece with about ½ tablespoon of the mustard and season with salt and pepper. Press the cracker mixture onto the mustard-coated side of the fillets.
- Bake for 15 minutes or until fish flakes easily with a fork. Serve with lemon wedges.
Enjoy!
PS Even if you don’t like fish, you should try this recipe. Tilapia doesn’t have a very fishy taste. Joey liked this recipe and he says he’s not a “fish person”.
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1 Comment »













April 24th, 2008 at 6:13 pm
Ok, well, I am trying this for dinner tonight! I will let you know how it goes over since we are both picky eaters! Hope all is well! Love and miss ya! Kim