Just in case you were wondering how to keep the stress level in your life high, here are some things you can try:

1. Don’t exercise
2. Personalize all criticism
3. Throw out your sense of humor
4. Be “macho” and never ask for help
5. Become a workaholic
6. Worry about things you can’t control

I saw these things listed on a handout and thought it was very true. I especially need to work on #5. What about you?